R U OK Day is all about that golden combo of checking in and self-care. We totally get it – self-love and looking out for our mates go hand in hand. So for creating those feel-good moments, we've whipped up a Spotify playlist to set the convo mood just right and get the good vibes going, because we know that a good tune can sometimes be the backdrop to those deep chats.

Plus, because it's all about keeping each other in mind, we've crafted some sweet phone wallpapers for you to snag and share. It's a sweet way to nudge your mates and ask, "Hey, R U OK?"